Recipes ofEthan Zhao

234 kcal

Healthy chocolate chocolate chip pancakes

Make these healthy chocolate chocolate chip pancakes for a delicious breakfast the whole family will love! By Ethan Zhao

291 kcal

Strawberries and cream oatmeal

You might mistake this strawberries and cream oatmeal recipe for a sweet treat because it’s fresh, flavorful, and tastes just like dessert. By Ethan Zhao

156 kcal

Spinach egg muffins

These spinach egg muffins are the perfect high-protein breakfast, snack, and everything in between. just place all the ingredients into a muffin tin, pour in the eggs, and bake! egg cups are one of the many healthy breakfast recipes we have on fit foodie finds. get inspired to eat a healthy breakfast every morning here. when it comes to flavor combinations, you just can’t beat the spinach, sun-dried tomato, and feta combo! do you feel me? the combination goes well in a salad, on a pizza, or in egg muffins. we are all about the egg cup snack at fit foodie hq. have you noticed? it all started with our bacon wrapped egg cups and from there, we have spun off and developed many delicious egg muffin recipes. By Ethan Zhao

342 kcal

Chicken apple sausage quinoa casserole with shredded brussel sprouts

This chicken apple sausage quinoa casserole is packed with shredded brussel sprouts and sweet potatoes. it is the perfect healthy meal for an easy weeknight dinner or is perfect for meal prep for the week! it is high in protein and delicious! when fall rolls around i begin to crave things like chili, potatoes, creamy soups, and pork roast. my body knows exactly when it is time to nest for the winter and immediately wants to make sure my body is nourished. i do in fact love a good chili and we always have potatoes in our pantry, but i try to incorporate healthy green vegetables and whole ingredients like quinoa into my diet throughout the fall and winter months! this apple chicken sausage quinoa casserole is a great meal to add to your list for the week. it has delicious seasonal vegetables like sweet potatoes and brussel sprouts. all you have to do is throw everything into the casserole dish, brown your chicken sausage, and mix up your dressing. that’s right, the dressing. the dressing for this quinoa casserole takes this dish to the next level. one other thing i really love about this quinoa bake is that i usually have everything i need for this dish in my pantry or the refrigerator. stock your pantry so that you are ready to make this quinoa casserole whenever you crave it! By Ethan Zhao

30 kcal

How to make a flax egg

Looking for an egg replacement for baking? look no further! this easy step-by-step tutorial on how to make a flax egg will have you baking egg-free in no time. flax eggs are quick and easy to prepare, so read on. happy baking! By Ethan Zhao

483 kcal

Slow cooker pulled pork

Looking to serve a crowd? cook up this tender slow cooker pulled pork for a hand-off, easy meal that everyone will love. By Ethan Zhao

358 kcal

Instant pot baked beans

These instant pot baked beans are flavorful, easy to make, and ready in under an hour! our baked beans recipe features dried beans (no soaking required), homemade sauce, and hearty sausage for a quick version of this classic comfort food. By Ethan Zhao