Recipes of Lucas Abou
138
kcal
Sheet pan protein pancakes - the meal prep manual
These sheet pan protein pancakes are made without any protein powder and designed for snack city. they are cooked on a sheet pan instead of in a skillet to save you from having to cook individual pancakes a few at a time. By Lucas Abou
0
kcal
272
kcal
460
kcal
Creamy zuppa toscana
This hugely popular and easy zuppa toscana soup recipe is made with sausage, potatoes, kale, bacon and cream. it's always a crowd pleaser! By Lucas Abou
449
kcal
288
kcal
138
kcal
448
kcal
570
kcal
Anything-you-got curry soup
This vibrant and aromatic soup is a flavor explosion that's sure to please any curry lover. packed with an array of veggies, protein, and aromatic spices, this hearty and comforting soup is a one-pot wonder that will warm your soul and satisfy your taste buds. it's perfect for a quick and satisfying weeknight meal. By Lucas Abou
724
kcal
1206
kcal
Korean rice cake soup (tteokguk) as made by jasmine
Celebrate lunar new year with jasmine’s favorite korean rice cake soup. rich anchovy broth paired with thinly sliced beef and chewy rice cakes makes for a comforting dish that’s perfect for ringing in the new year! By Lucas Abou
0
kcal
