Protein pop tarts

Protein pop tarts

By Lily Naicker
20’ Prep time
25’ Cook time
45’ Total time
351 Calories
8 Serving

Summary

It’s hard to fill the shoes of a beloved childhood breakfast (i can’t believe we ate that much sugar for breakfast!), but these legendary protein pop tarts really deliver.
Lily Naicker 0 Followers

Step by Step

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Step 1

Preheat oven to 350℉ and line a sheet pan with parchment paper. Set aside.
Step 2
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Step 2

Place the flour, brown sugar, salt, and butter into a food processor and pulse to break up the butter. Next, add the cottage cheese and pulse to combine. It should look crumbly, but not wet.
Step 3
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Step 3

Turn the processor on and slowly add cold water 1 tablespoon at a time. Once a ball has started to form you can stop.
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Step 4

Transfer the dough to a floured work surface and divide into two equal portions. Roll out one piece to 12×12 inches and then transfer it to the lined sheet pan. Set aside.
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Step 5

Mix the brown sugar, cinnamon, and protein powder in a small bowl.
Step 6
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Step 6

Spread the brown sugar mix on top of the dough, leaving about ½ inch around the border to crimp the edges. Set aside.*
Step 7
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Step 7

Roll out the remaining dough and place on top of the brown sugar mixture. Using a fork, crimp the edges to seal. Then, poke the fork into the top of the pop tart to stop air bubbles.
Step 8
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Step 8

Bake for 25-30 minutes at 350℉.
Step 9
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Step 9

While the pop tart is baking, make the glaze. Place the powdered sugar, almond milk, and vanilla in a bowl and mix to combine. Cover with plastic wrap to stop a film from forming on top.
Step 10
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Step 10

Remove the pop tart from the oven and allow it to cool for 15-20 minutes before topping it with the glaze. Slice into equal size squares or rectangles.

Warning

If the dough seems too sticky, knead it with a little flour before rolling it. It should feel similar to a fresh bread dough.
The rollout measurements aren’t exact. It is just important that the top and bottom are relatively the same size and thickness.
When you are crimping the edges in step 6, be sure that there are no holes in the crimps, or else the filling may spill out.

Ingredient

  • All-purpose flour
    All-purpose flour
    5914.71 ml
  • Unsalted butter
    Unsalted butter
    118.29 ml
  • Cinnamon
    Cinnamon
    9.86 ml
  • 4% cottage cheese
    4% cottage cheese
    118.29 ml
  • Ice water
    Ice water
    59.15 ml
  • Light brown sugar
    Light brown sugar
    14.79 ml
  • Powdered sugar
    Powdered sugar
    78.78 ml
  • Sea salt
    Sea salt
    4.93 ml
  • Unsweetened plain almond milk
    Unsweetened plain almond milk
    29.57 ml
  • Vanilla protein powder
    Vanilla protein powder
    29.57 ml
  • Unsweetened plain almond milk
    Unsweetened plain almond milk
  • Vanilla extract
    Vanilla extract
    4.93 ml

Nutrition Facts

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