Protein pop tarts
By Lily Naicker
20’
Prep time
25’
Cook time
45’
Total time
351
Calories
8
Serving
Summary
It’s hard to fill the shoes of a beloved childhood breakfast (i can’t believe we ate that much sugar for breakfast!), but these legendary protein pop tarts really deliver.
Lily Naicker
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Step by Step
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Step 7
Step 8
Step 9
Step 10
Warning
If the dough seems too sticky, knead it with a little flour before rolling it. It should feel similar to a fresh bread dough.The rollout measurements aren’t exact. It is just important that the top and bottom are relatively the same size and thickness.
When you are crimping the edges in step 6, be sure that there are no holes in the crimps, or else the filling may spill out.
Ingredient
-
All-purpose flour5914.71 ml -
Unsalted butter118.29 ml -
Cinnamon9.86 ml -
4% cottage cheese118.29 ml -
Ice water59.15 ml -
Light brown sugar14.79 ml -
Powdered sugar78.78 ml -
Sea salt4.93 ml -
Unsweetened plain almond milk29.57 ml -
Vanilla protein powder29.57 ml -
Unsweetened plain almond milk -
Vanilla extract4.93 ml