Mango black bean salad

Mango black bean salad

By Alexander Ferreira
15’ Prep time
0’ Cook time
15’ Total time
253 Calories
6 Serving

Summary

This mango black bean salad recipe combines mango, black beans, avocado and zesty lime for a fresh, crunchy salad! it is rich in protein and fiber and ready in 15 minutes!
Alexander Ferreira 0 Followers

Step by Step

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Step 1

In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
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Step 2

Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
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Step 3

Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Warning

Store: Refrigerate covered for up to 24 hours.
Make ahead: Refrigerate without olive oil, lime juice and salt for up to 24 hours, and then add before serving.
I used unsalted sodium black beans, so adjust salt to taste if using regular.
Avoid buying very soft mango for salad as it will become a mush.
You can add one diced avocado. Just like with mango, use ripe but firm fruit. And remember it browns easily, so add before serving.
To thaw frozen corn, run it under warm water in a colander and then drain.

Ingredient

  • Corn
    Corn
  • Olive oil
    Olive oil
    2 tbsp
  • Salt
    Salt
    0.5 tsp
  • Large bell pepper
    Large bell pepper
    1
  • Large tomato
    Large tomato
    1
  • Cilantro
    Cilantro
    8 g
  • Cilantro
    Cilantro
  • Black beans
    Black beans
    964 g
  • Corn
    Corn
    154 g
  • Red onion
    Red onion
    2 tbsp
  • Ataulfo mango
    Ataulfo mango
    2
  • Red chili pepper flakes
    Red chili pepper flakes
    1
  • Cumin
    Cumin
    2 tsp
  • Lime
    Lime
    1

Nutrition Facts

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